Conditioning Camp
Designed for middle and high school athletes, Zip's conditioning camp is an evidence-based program to help prepare male and female athletes for their competition season. 

Strength and agility skills addressed at conditioning camp are appropriate for youth participating in basketball, baseball, cheer, dance, football, lacrosse, soccer, softball, tennis, and volleyball.

 

$300/athlete for:

• Initial Session

  • strength and flexibility assessment

  • individualized flexibility program instruction

  • lasts approximately 1 hour
     

• Weekly Training

  • Scheduled as 1x60 minutes or 2x30 minutes

  • Dynamic warm-up

  • Individualized strength and agility training

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• Post Screening

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• Home Stretching Kit

  • Foam Roller
  • Slant Board
  • Stretching Strap